ViPR Blog

Community stories, Loaded Movement Training | 24 August 2018

"ViPR changed my life"

Makoto Iwakiri was born and raised in the countryside of Japan. His fitness journey began when he started working for a Japanese real estate company in the new business development section.

Loaded Movement Training | 2 May 2018

Training for the Toddler Years

ViPR is the perfect tool to help prepare your body for the demands of caring for toddlers. You never know when you might need to turn into a pack mule …

Community stories, Loaded Movement Training | 2 May 2018

Empowering women in Saudi: Rawan Zahran launches SWEAT Army

Saudi ViPR trainer Rawan Zahran shares her journey of setting up the SWEAT Army and how SWEAT Sport will play a pivotal role in helping Saudi women reach the 2030 Olympic Games.

Community stories, Loaded Movement Training | 30 January 2018

Meet Aaron Barnett: New ViPR global master trainer

We are proud to welcome a new senior member to the team, Aaron Barnett. We congratulate Aaron on becoming a ViPR global master trainer, responsible for upskilling ViPR master trainers and delivering education internationally.

Community stories, Loaded Movement Training | 30 January 2018

Basketball star, Amida Brimah, training with ViPR

When in the Florida area, this 7ft, 230lb athlete trains at the PurLife Fitness Center in Delray Beach with training specialist, Nick Urso. Recently, ViPR global ambassador, Giovanni Roselli, introduced Amida to ViPR and the two quickly realized that this would be an excellent tool for enhancing Amida’s basketball performance.

#workoutwednesday, Loaded Movement Training | 22 November 2017

Vitality Circuit – #viprworkoutwednesday with Kevin Bretting

Emphasis in this workout theme is on acceleration/deceleration, increasing forces (mass, momentum, speed, etc.), increasing rhythm and timed direction changes, and increasing overall volume of training.

General, Loaded Movement Training | 24 October 2017

Untangle your T spine with ViPR

In this article, I'm going to try to convince you that it's important to keep your T spine mobile, stable and strong, as well as giving you some ViPR strategies to show how you can achieve it.

General, Loaded Movement Training | 23 October 2017

The Power Plate and ViPR Concept

Global educator Paul Edmondson runs us through a specifically created ViPR programme for one of his clients that demonstrates the philosophy of Loaded Movement Training combined with vibration training