ViPR Blog

Community stories, Loaded Movement Training | 8 December 2016

Amy’s story: part 2 – the importance of moving with load from a young age

Function at a young age is often unquestioned. Kids run, play and laugh … right? We don't need to intervene to help promote healthy movement, they can do it on their own.

Community stories, Loaded Movement Training | 17 November 2016

ViPR Global Ambassador, Amy’s Story: ViPR, My Kids and The New 2kg ViPR

What if we could combine that creativity into a structured activity? What if there was a tool that would both challenge kids and help them successfully improve their function? I found that in ViPR

Loaded Movement Training | 27 January 2016

No Linear Movement Training challenge

No Sugar challenge … 100 Burpees challenge … No Alcohol challenge … and the list continues. So I started the No Linear Movement Training challenge with my trainers.

Loaded Movement Training | 24 August 2015

ViPR Kids and ViPR Military launch to great acclaim

FitPro LIVE 2015 showed just how global ViPR has become, welcoming an international ViPR delegation from Brazil, South Africa, Holland, Portugal, USA, Costa Rica, UAE, South East Asia, Mexico, Greece and Sweden. We launched ViPR Kids and ViPR Military and the feedback was outstanding!

Loaded Movement Training | 21 August 2015

Music – the legal high in your workouts

Get free 12-month MyGroupFit membership MyGroupFit is giving ViPR trainers FREE 12-month membership, which gives you 20% off music, as well as access to the full range of group X education. Read on to discover the magic behind the music and how to activate your free membership.

Loaded Movement Training | 28 May 2015

A rationale for incorporating ViPR into performance-based training methods such as CrossFit

Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.