ViPR Blog

loadedmovement | 14 March 2016

Exercise as medicine: Prehabilitation for hip surgery patients

Louise Grant discusses how prehabilitation can help clients about to undergo hip surgery.

loadedmovement | 7 March 2016

Loaded movement and myofascial lines

Carla B Sottovia PHD addresses the postural and functional myofascial lines using ViPR.

loadedmovement | 9 February 2016

3D weightlifting with ViPR

ViPR global educator and programming officer at the Institute of Motion, John Sinclair argues 3D weightlifting can be used to help athletes, weightlifters, weekend warriors and CrossFit enthusiasts.

loadedmovement | 4 January 2016

ViPR in 2015 and beyond!

With the start of another New Year, it’s a great time to reflect on the past one.

loadedmovement | 21 December 2015

The Fit Four with Mr Fred

Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.

loadedmovement | 25 November 2015

NEW ViPR Initiatives for the year ahead

Global ViPR manager Jane Waller reflects on ViPR’s key achievements in 2015

loadedmovement | 17 November 2015

Road trip - by Steve Rast

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

loadedmovement | 2 November 2015

ViPR buns of steel workout

Stephen Tongue provides some methodology for targeting your booty, presents some example exercises and hopefully inspires you to innovate some bum-busting ViPR moves of your own. Read on.

loadedmovement | 19 October 2015

Spotlight on a trainer: Kazuhiro Ikakeyama

This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.