ViPR Blog

loadedmovement | 29 September 2015

Do you even shift, Bro?

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

loadedmovement | 22 September 2015

Barnett throws shapes with the ViPR dance

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

loadedmovement | 24 August 2015

Global launch of ViPR Kids prepares children for life’s challenges

ViPR Kids enables children to move and perform better, both in life and sport. The ViPR Kids workshop shows you how to apply ViPR to workouts for kids of different age groups, improving their balance, strength and coordination with a whole-body, healthy approach to exercise.

loadedmovement | 10 June 2015

Core training with ViPR

“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.

loadedmovement | 4 June 2015

Spotlight on a trainer: Rui Abrantes

Rui Abrantes is a human movement specialist. He is fascinated by the efficiency of the human body, leading with gravity and ground reaction force (GRF).

loadedmovement | 4 June 2015

How yoga and ViPR can keep you out of trouble: Part 3

In the third part of this series on ViPR and yoga, Pontus Wärnestål looks at loaded transitional movement ...

loadedmovement | 7 May 2015

How yoga and ViPR can keep you out of trouble: Part 2

What is the connection between hydration, connective tissue, and mobility movement? Pontus Wärnestål shares key yoga poses and demonstrates how ViPR can be used as a support tool…

loadedmovement | 7 May 2015

Get set for summer with Loaded Movement Training

Director Jane Waller shares her round up of the latest ViPR industry news.

loadedmovement | 17 April 2015

A modern approach to ‘stretching’ the pregnant client – loaded movement mobility drills

Jenny Burrell, head of Burrell Education,