ViPR Blog

Loaded Movement Training | 13 March 2014

Loaded Movement Training, Part 1

Loaded Movement Training is defined as movement-based resistance training. It combines full-body, task-oriented movement patterns with load, as performance coach John Sinclair explains.

Loaded Movement Training | 12 February 2014

Implementing Loaded Movement Training

ViPR is designed for the whole body to give an alternative to traditional strength training, as well as working closely with it. Matt Truscott explains how to create ViPR supersets, staggered training and periodization with ViPR.