ViPR Blog

loadedmovement | 21 December 2015

The Fit Four with Mr Fred

Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.

loadedmovement | 25 November 2015

NEW ViPR Initiatives for the year ahead

Global ViPR manager Jane Waller reflects on ViPR’s key achievements in 2015

loadedmovement | 17 November 2015

Road trip - by Steve Rast

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

loadedmovement | 2 November 2015

ViPR buns of steel workout

Stephen Tongue provides some methodology for targeting your booty, presents some example exercises and hopefully inspires you to innovate some bum-busting ViPR moves of your own. Read on.

loadedmovement | 19 October 2015

Spotlight on a trainer: Kazuhiro Ikakeyama

This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.

loadedmovement | 29 September 2015

Do you even shift, Bro?

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

loadedmovement | 22 September 2015

Barnett throws shapes with the ViPR dance

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

Loaded Movement Training | 24 August 2015

ViPR Kids and ViPR Military launch to great acclaim

FitPro LIVE 2015 showed just how global ViPR has become, welcoming an international ViPR delegation from Brazil, South Africa, Holland, Portugal, USA, Costa Rica, UAE, South East Asia, Mexico, Greece and Sweden. We launched ViPR Kids and ViPR Military and the feedback was outstanding!

loadedmovement | 24 August 2015

Global launch of ViPR Kids prepares children for life’s challenges

ViPR Kids enables children to move and perform better, both in life and sport. The ViPR Kids workshop shows you how to apply ViPR to workouts for kids of different age groups, improving their balance, strength and coordination with a whole-body, healthy approach to exercise.

Loaded Movement Training | 21 August 2015

Music – the legal high in your workouts

Get free 12-month MyGroupFit membership MyGroupFit is giving ViPR trainers FREE 12-month membership, which gives you 20% off music, as well as access to the full range of group X education. Read on to discover the magic behind the music and how to activate your free membership.