ViPR Blog

loadedmovement | 17 June 2016

Training for a lifetime

Why do we exercise? We all have a different answer to this question, says Jan Hutnan.

loadedmovement | 16 June 2016

Spotlight on Steve Tongue

This month, we place the spotlight on UK national trainer Steve Tongue. Steve takes his turn in the Q&A corner and shares some great ideas on how to get new clients involved with ViPR. Watch his ViPR moves in action.

loadedmovement | 15 March 2016

Why utilizing ViPR can make you a better coach

Outside of athletic endeavors, people will work with a coach (or trainer, or whatever title you use) for any number of reasons, all of which boil down to one thing: you bring value to their lives. Steve Rast explains more

loadedmovement | 7 March 2016

Loaded movement and myofascial lines

Carla B Sottovia PHD addresses the postural and functional myofascial lines using ViPR.

loadedmovement | 9 February 2016

3D weightlifting with ViPR

ViPR global educator and programming officer at the Institute of Motion, John Sinclair argues 3D weightlifting can be used to help athletes, weightlifters, weekend warriors and CrossFit enthusiasts.

Loaded Movement Training | 27 January 2016

No Linear Movement Training challenge

No Sugar challenge … 100 Burpees challenge … No Alcohol challenge … and the list continues. So I started the No Linear Movement Training challenge with my trainers.

loadedmovement | 4 January 2016

ViPR in 2015 and beyond!

With the start of another New Year, it’s a great time to reflect on the past one.

loadedmovement | 21 December 2015

The Fit Four with Mr Fred

Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.