ViPR Blog

loadedmovement | 4 January 2016

ViPR in 2015 and beyond!

With the start of another New Year, it’s a great time to reflect on the past one.

loadedmovement | 21 December 2015

The Fit Four with Mr Fred

Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.

loadedmovement | 25 November 2015

NEW ViPR Initiatives for the year ahead

Global ViPR manager Jane Waller reflects on ViPR’s key achievements in 2015

loadedmovement | 17 November 2015

Road trip - by Steve Rast

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

loadedmovement | 19 October 2015

Spotlight on a trainer: Kazuhiro Ikakeyama

This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.

loadedmovement | 29 September 2015

Do you even shift, Bro?

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

loadedmovement | 22 September 2015

Barnett throws shapes with the ViPR dance

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

loadedmovement | 10 June 2015

Core training with ViPR

“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.

loadedmovement | 4 June 2015

How yoga and ViPR can keep you out of trouble: Part 3

In the third part of this series on ViPR and yoga, Pontus Wärnestål looks at loaded transitional movement ...