ViPR Blog

loadedmovement | 22 September 2015

Barnett throws shapes with the ViPR dance

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

loadedmovement | 10 June 2015

Core training with ViPR

“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.

loadedmovement | 4 June 2015

How yoga and ViPR can keep you out of trouble: Part 3

In the third part of this series on ViPR and yoga, Pontus Wärnestål looks at loaded transitional movement ...

Loaded Movement Training | 28 May 2015

A rationale for incorporating ViPR into performance-based training methods such as CrossFit

Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.

loadedmovement | 7 May 2015

How yoga and ViPR can keep you out of trouble: Part 2

What is the connection between hydration, connective tissue, and mobility movement? Pontus Wärnestål shares key yoga poses and demonstrates how ViPR can be used as a support tool…

loadedmovement | 17 April 2015

A modern approach to ‘stretching’ the pregnant client – loaded movement mobility drills

Jenny Burrell, head of Burrell Education,

loadedmovement | 10 April 2015

How yoga and ViPR can keep you out of trouble: Part 1

Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains why ViPR is such an asset to your mind and body workout.

loadedmovement | 8 April 2015

Program design made simple when using ViPR

Valorie Ness-Sonnemaker and Bill Sonnemaker MS look at how to program simply using ViPR.

loadedmovement | 3 March 2015

Stress, relaxation, and thriving in the flow channel

Pontus Wärnestål explores relaxation and stress, and their affect on both our mental and physical states.