ViPR Blog

loadedmovement | 17 April 2015

A modern approach to ‘stretching’ the pregnant client – loaded movement mobility drills

Jenny Burrell, head of Burrell Education,

loadedmovement | 10 April 2015

How yoga and ViPR can keep you out of trouble: Part 1

Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains why ViPR is such an asset to your mind and body workout.

loadedmovement | 8 April 2015

Program design made simple when using ViPR

Valorie Ness-Sonnemaker and Bill Sonnemaker MS look at how to program simply using ViPR.

loadedmovement | 3 March 2015

Stress, relaxation, and thriving in the flow channel

Pontus Wärnestål explores relaxation and stress, and their affect on both our mental and physical states.

loadedmovement | 27 January 2015

ViPR hypertrophy lower body

Discover strength training with ViPR. Enhance your current strength program with variable motion and the many benefits ViPR provides.

Loaded Movement Training | 28 October 2014

ViPR personal trainer certification is changing!

We are currently reviewing and updating the ViPR personal trainer certification process to ensure you have the smoothest and most efficient route to certification possible.

Loaded Movement Training | 4 June 2014

Loaded Movement Training

Stress is known to the human body at every moment, resulting in either regeneration or deterioration based on accommodation via motion, as Jake Duhon explains.

Community stories | 27 March 2014

A new way of thinking

Jake Duhon explains how a personal journey awakened in him an understanding of Loaded Movement Training.