ViPR Blog

loadedmovement | 27 January 2015

ViPR hypertrophy lower body

Discover strength training with ViPR. Enhance your current strength program with variable motion and the many benefits ViPR provides.

Loaded Movement Training | 28 October 2014

ViPR personal trainer certification is changing!

We are currently reviewing and updating the ViPR personal trainer certification process to ensure you have the smoothest and most efficient route to certification possible.

Loaded Movement Training | 4 June 2014

Loaded Movement Training

Stress is known to the human body at every moment, resulting in either regeneration or deterioration based on accommodation via motion, as Jake Duhon explains.

Community stories | 27 March 2014

A new way of thinking

Jake Duhon explains how a personal journey awakened in him an understanding of Loaded Movement Training.

Loaded Movement Training | 13 March 2014

Loaded Movement Training, Part 1

Loaded Movement Training is defined as movement-based resistance training. It combines full-body, task-oriented movement patterns with load, as performance coach John Sinclair explains.

General | 26 February 2014

ViPR Movement Prep: Loaded Movement Training

Nick Luciano explains how incorporating ViPR into workout preparation can increase your activity and access a range of motion.

Loaded Movement Training | 12 February 2014

Implementing Loaded Movement Training

ViPR is designed for the whole body to give an alternative to traditional strength training, as well as working closely with it. Matt Truscott explains how to create ViPR supersets, staggered training and periodization with ViPR.

General | 4 February 2014

Fire-fighting fit

The French ViPR team took the fire fighters of Saint Denis in Paris and primed them for action with drills tailored to mimic the moves they need on the frontline, reports Fiona McAuslan.