ViPR Blog

loadedmovement | 12 March 2015

Strength training with ViPR

Many clients have fitness goals that involve either increasing muscle strength or size. Many clients will want to achieve both goals simultaneously, so it is helpful to know how to design exercise programs with ViPR to achieve those outcomes. ViPR master trainer Pete McCall shows you how.

loadedmovement | 3 March 2015

Stress, relaxation, and thriving in the flow channel

Pontus Wärnestål explores relaxation and stress, and their affect on both our mental and physical states.

loadedmovement | 20 February 2015

ViPR for runners

Tommy Yau, head of Fitness Education Singapore, provides a comprehensive training program for runners and explores the forgotten areas of the body with regard to injury prevention.

loadedmovement | 11 February 2015

ViPR: The future of training in athletic arenas

ViPR global master trainer Matt Truscott reflects on the recent Super Bowl and explores why we must push players into different movement patterns with load.

loadedmovement | 4 February 2015

Playing games with ViPR – Part 2

In part one of a three-part series, ViPR global master coach John Sinclair discussed why play is so important for us. In part two, he shows you two more forms of play to incorporate into your ViPR training – social and imaginative.

loadedmovement | 27 January 2015

ViPR hypertrophy lower body

Discover strength training with ViPR. Enhance your current strength program with variable motion and the many benefits ViPR provides.

loadedmovement | 6 January 2015

Playing games with ViPR – Part 1

In part one of a three-part series, ViPR global master coach John Sinclair identifies how you can use ViPR as a brilliant tool for playing games.

Loaded Movement Training | 17 December 2014

What a year 2014 has been for ViPR!

As 2014 draws to a close, Jane Waller FitPro Director and Global ViPR Manager reflects and looks ahead to 2015.