ViPR Blog

Loaded Movement Training | 21 October 2014

Brand new ViPR workshops for personal trainers

ViPR has taken the lead in the field of Loaded Movement Training. Discover the ViPR upskill workshops and take your ViPR training to the next level.

Loaded Movement Training | 16 September 2014

Loaded Movement Training and the pregnant client: Part 1

ViPR master trainers Jenny Burrell and Laura Deitz explain the principles and benefits of Loaded Movement Training and how it can truly benefit the prenatal population by creating task-oriented movement patterns that reflect the demands of a mom's daily life.

Loaded Movement Training | 4 June 2014

Loaded Movement Training

Stress is known to the human body at every moment, resulting in either regeneration or deterioration based on accommodation via motion, as Jake Duhon explains.

Loaded Movement Training | 17 April 2014

Loaded Movement Training, Part 2

Performance coach John Sinclair looks at Loaded Movement Training and where it fits in your current clients’ and athletes’ programs.

Community stories | 27 March 2014

A new way of thinking

Jake Duhon explains how a personal journey awakened in him an understanding of Loaded Movement Training.

Loaded Movement Training | 13 March 2014

Loaded Movement Training, Part 1

Loaded Movement Training is defined as movement-based resistance training. It combines full-body, task-oriented movement patterns with load, as performance coach John Sinclair explains.

General | 26 February 2014

ViPR Movement Prep: Loaded Movement Training

Nick Luciano explains how incorporating ViPR into workout preparation can increase your activity and access a range of motion.

Loaded Movement Training | 12 February 2014

Implementing Loaded Movement Training

ViPR is designed for the whole body to give an alternative to traditional strength training, as well as working closely with it. Matt Truscott explains how to create ViPR supersets, staggered training and periodization with ViPR.