ViPR Blog

#workoutwednesday, Loaded Movement Training | 22 November 2017

Vitality Circuit – #viprworkoutwednesday with Kevin Bretting

Emphasis in this workout theme is on acceleration/deceleration, increasing forces (mass, momentum, speed, etc.), increasing rhythm and timed direction changes, and increasing overall volume of training.

General, Loaded Movement Training | 24 October 2017

Untangle your T spine with ViPR

In this article, I'm going to try to convince you that it's important to keep your T spine mobile, stable and strong, as well as giving you some ViPR strategies to show how you can achieve it.

General, Loaded Movement Training | 23 October 2017

The Power Plate and ViPR Concept

Global educator Paul Edmondson runs us through a specifically created ViPR programme for one of his clients that demonstrates the philosophy of Loaded Movement Training combined with vibration training

General, Loaded Movement Training, loadedmovement | 16 August 2017

ViPR and Chain Reaction

On 9 and 10 September, the leading authority in the world of functional human movement, science and application – Gray Institute® – will be coming to town. Teaming up with FitPro, Gray Institute will bring its world-renowned Chain Reaction® seminar to the good folks of London.

General, Loaded Movement Training, loadedmovement | 16 August 2017

Keeping fundamental with Loaded Movement Training

Too often in our industry the fundamentals are pushed to the side. This is due to a focus on intensity for greater work capacity as we seek the most aggressive progressions for achieving quick results. Although intensity is needed and increases in work capacity lead to enhancing fitness levels, it can also lead to detrimental effects if not integrated into training programs as a component of overall enhancement. This approach creates depth within our training programs, leading to not only greater work capacities, but also fundamental ‘gains’ for the movement ability of the body, no matter what the fitness goal may be.

General, Loaded Movement Training, loadedmovement | 16 August 2017

ViPR’s new education journey!

ViPR™ has developed brand new functional training education to bring it in line with what PTs and health professionals are looking for in 2017. The education is shorter in duration to accommodate the need for condensed, impactful learning, it’s cost effective, and it’s also highly practical, allowing trainers to apply the knowledge immediately. The new education is based on the Loaded Movement Training (LMT) concept where ViPR sits as a global authority.