ViPR Blog

loadedmovement | 15 March 2016

Why utilizing ViPR can make you a better coach

Outside of athletic endeavors, people will work with a coach (or trainer, or whatever title you use) for any number of reasons, all of which boil down to one thing: you bring value to their lives. Steve Rast explains more

loadedmovement | 17 November 2015

Road trip - by Steve Rast

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

Loaded Movement Training | 28 May 2015

A rationale for incorporating ViPR into performance-based training methods such as CrossFit

Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.