ViPR trainer

What is ViPR?

Vitality. Performance. Reconditioning

ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training.

Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm.

ViPR was inspired by farm kids who moved with load in daily life and who were stronger than any other competitors in sport. With ViPR, we can produce farm-strengthened bodies anywhere, without ever setting foot on a farm, without doing a single chore, in a fun, safe and effective way.

As ViPR creator Michol Dalcourt explains, the science of movement supports integrating Loaded Movement Training using ViPR into current training protocols for all fitness goals.

ViPR can be found in the fitness and training facilities of:

“ViPR was created from a need to foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting, and twisting. Integrated movements like these become incredibly effective at producing results when combined with load.”

Michol Dalcourt, ViPR creator

  • NHL hockey teams
  • Major league baseball teams
  • NFL football teams
  • NBA basketball teams
  • Premiership football (soccer) teams
  • Premiership rugby teams
  • Formula 1 drivers
  • Olympic athletes
  • Tactical military
  • Law enforcement
  • Firefighting houses

Why ViPR?

By studying the body and its adaptations, we know that Loaded Movement Training with ViPR effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Science shows that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in daily life and enhanced performance in sport.

  • Increased functional mobility and agility
  • Improvement in multi-directional stability, strength and power
  • Enhanced balance, timing and coordination
  • Increased calorie burn during and after workouts

All ViPR movements can be regressed and progressed to fit the fitness level and goals of each individual. Our program design methods make creating ViPR programs easy. For ready-made ViPR programs, click here.

Get ViPR

>> Join the ViPR community at and on Facebook for exercises, programs and videos of ViPR training.

>> Introducing Loaded Movement Training