Steve Tongue chooses ViPR exercises that give you a great-looking booty AND strong legs that are fit for an active life.

Paul Edmondson invites us to take the red pill, step into the matrix and look at ViPR training from a different perspective.

Power is the ability to rapidly generate high levels of force in a specific movement pattern.

  Ally Taylor shares how ViPR helps train the core for life.

John Polley tackles a challenge that sees him take 100 days to reach 1,000 REPs with his trusty ViPR.

Have you ever had a knee problem or do you know somebody who has? The likely answer to this question is ‘yes!’ Knee problems are common and can be very debilitating, often taking months to fix. Here, we take a look at strategies we can implement into our training to help build more robust and healthy leg hinges (knees).

How can we best communicate with our clients? Joseph Taylor, co-founder of The Total Player and ViPR Master Trainer, takes a look

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

You can – and should – consciously tap into the power of your vagus nerve, says Arianne Missimer.

Joe Robinson reminisces about his childhood, urging us to take a leaf out of his book and get outside with ViPR.