Paul Edmondson explains how to use ViPR to elicit hypertrophic ‘gainz’ in all three planes.

Stephen Tongue looks at the concept of warding patterns, the benefits they can bring and how we might incorporate them into our training plans.

Steve Tongue looks at how to stimulate, stretch, balance and strengthen the Spiral Line with a few of our favourite fitness tools and some takeaway drills you can apply today.

This article from Exercise Physiologist, Marcelle Malan, explores the concept of ‘environmental enrichment’ and in her videos she demonstrates how ViPR is one of the best go-to tools to enhance movement for physical and cognitive resilience.

You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.

Marcelle Malan looks at the role of strength training for women in perimenopause.

Get to know your new ViPR Global Teammates.

Dr Linia Patel PhD looks at how the food you eat affects your mood and why that is particularly relevant today.

Stephen Tongue outlines how to help clients return to exercise following COVID-19

What is balance, why is it so important and how can we effectively train with ViPR