John Sinclair, ViPR global educator, programming officer for the Institute of Motion and founder of Authentic Health Coaching, gets to grips with momentum.

Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.

Global ViPR manager Jane Waller reflects on ViPR’s key achievements in 2015

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

Get free 12-month MyGroupFit membership MyGroupFit is giving ViPR trainers FREE 12-month membership, which gives you 20% off music, as well as access to the full range of group X education. Read on to discover the magic behind the music and how to activate your free membership.

Director Jane Waller shares her round up of the latest ViPR industry news.

Valorie Ness-Sonnemaker and Bill Sonnemaker MS look at how to program simply using ViPR.

Jan uses ViPR to significantly influence the ageing process, athletic performance, strength and reconditioning of his clients. He believes we must integrate the body’s components as one unit for effective real-life movement.

Many clients have fitness goals that involve either increasing muscle strength or size. Many clients will want to achieve both goals simultaneously, so it is helpful to know how to design exercise programs with ViPR to achieve those outcomes. ViPR master trainer Pete McCall shows you how.

Tommy Yau, head of Fitness Education Singapore, provides a comprehensive training program for runners and explores the forgotten areas of the body with regard to injury prevention.