ViPR global educator and programming officer at the Institute of Motion, John Sinclair argues 3D weightlifting can be used to help athletes, weightlifters, weekend warriors and CrossFit enthusiasts.

No Sugar challenge … 100 Burpees challenge … No Alcohol challenge … and the list continues. So I started the No Linear Movement Training challenge with my trainers.

With the start of another New Year, it’s a great time to reflect on the past one.

Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.

Global ViPR manager Jane Waller reflects on ViPR’s key achievements in 2015

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

Stephen Tongue provides some methodology for targeting your booty, presents some example exercises and hopefully inspires you to innovate some bum-busting ViPR moves of your own. Read on.

This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.