Get free 12-month MyGroupFit membership
MyGroupFit is giving ViPR trainers FREE 12-month membership, which gives you 20% off music, as well as access to the full range of group X education. Read on to discover the magic behind the music and how to activate your free membership.
“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.
Get set for Summer with ViPR
Rui Abrantes is a human movement specialist. He is fascinated by the efficiency of the human body, leading with gravity and ground reaction force (GRF).
loadedmovement | 4 June 2015
How yoga and ViPR can keep you out of trouble: Part 3
In the third part of this series on ViPR and yoga, Pontus Wärnestål looks at loaded transitional movement ...
Loaded Movement Training | 28 May 2015
A rationale for incorporating ViPR into performance-based training methods such as CrossFit
Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.
loadedmovement | 7 May 2015
How yoga and ViPR can keep you out of trouble: Part 2
What is the connection between hydration, connective tissue, and mobility movement? Pontus Wärnestål shares key yoga poses and demonstrates how ViPR can be used as a support tool…
loadedmovement | 7 May 2015
Get set for summer with Loaded Movement Training
Director Jane Waller shares her round up of the latest ViPR industry news.
loadedmovement | 17 April 2015
A modern approach to ‘stretching’ the pregnant client – loaded movement mobility drills
Jenny Burrell, head of Burrell Education,
loadedmovement | 10 April 2015
How yoga and ViPR can keep you out of trouble: Part 1
Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains why ViPR is such an asset to your mind and body workout.