Pontus Wärnestål explores relaxation and stress, and their affect on both our mental and physical states.

Tommy Yau, head of Fitness Education Singapore, provides a comprehensive training program for runners and explores the forgotten areas of the body with regard to injury prevention.

ViPR global master trainer Matt Truscott reflects on the recent Super Bowl and explores why we must push players into different movement patterns with load.

In part one of a three-part series, ViPR global master coach John Sinclair discussed why play is so important for us. In part two, he shows you two more forms of play to incorporate into your ViPR training – social and imaginative.

Discover strength training with ViPR. Enhance your current strength program with variable motion and the many benefits ViPR provides.

Bill Sonnemaker and Valorie Ness-Sonnemaker explore the evolution of circuit training.

A common question I continue to get asked is “Can kids use ViPR?” says global master trainer Matt Truscott.

In part one of a three-part series, ViPR global master coach John Sinclair identifies how you can use ViPR as a brilliant tool for playing games.

As 2014 draws to a close, Jane Waller FitPro Director and Global ViPR Manager reflects and looks ahead to 2015.

Throughout 2014 some of the biggest names in ViPR from around the world have been behind the scenes supporting you.