Training athletes and exercisers for a specific outcome is an important concept but how well does it translate to real-life situations on and off the pitch? asks Derek Vanderbrink.

Fitness specialist Caitlin Deis describes how she a helped longtime resident at a center for special needs gain more mobility with ViPR.

ViPR pro trainer and movement specialist Priscilla Flynn shares how ViPR has become a part of her ever-growing fitness family.

Canadian personal trainer Vera Needham tells us how she helped her client Fred MacDonnell recover from chronic illness with ViPR training.

Find out how to incorporate Loaded Movement Training into your fitness program.

In this article Loaded Movement Training is defined.