Have you ever had a knee problem or do you know somebody who has? The likely answer to this question is ‘yes!’ Knee problems are common and can be very debilitating, often taking months to fix. Here, we take a look at strategies we can implement into our training to help build more robust and healthy leg hinges (knees).

How can we best communicate with our clients? Joseph Taylor, co-founder of The Total Player and ViPR Master Trainer, takes a look

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

You can – and should – consciously tap into the power of your vagus nerve, says Arianne Missimer.

Joe Robinson reminisces about his childhood, urging us to take a leaf out of his book and get outside with ViPR.

Paul Edmondson explains how to use ViPR to elicit hypertrophic ‘gainz’ in all three planes.

Stephen Tongue looks at the concept of warding patterns, the benefits they can bring and how we might incorporate them into our training plans.

Steve Tongue looks at how to stimulate, stretch, balance and strengthen the Spiral Line with a few of our favourite fitness tools and some takeaway drills you can apply today.

This article from Exercise Physiologist, Marcelle Malan, explores the concept of ‘environmental enrichment’ and in her videos she demonstrates how ViPR is one of the best go-to tools to enhance movement for physical and cognitive resilience.

Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett