ViPR Blog

Loaded Movement Training | 12 January 2023

Building strong functional knees

Have you ever had a knee problem or do you know somebody who has? The likely answer to this question is ‘yes!’ Knee problems are common and can be very debilitating, often taking months to fix. Here, we take a look at strategies we can implement into our training to help build more robust and healthy leg hinges (knees).

Loaded Movement Training | 11 January 2023

Coaching and communication

How can we best communicate with our clients? Joseph Taylor, co-founder of The Total Player and ViPR Master Trainer, takes a look

Loaded Movement Training | 10 January 2023

Training the hamstrings for authentic function

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

Loaded Movement Training | 4 October 2022

Why Loaded Movement is better outdoors

Joe Robinson reminisces about his childhood, urging us to take a leaf out of his book and get outside with ViPR.

General | 29 June 2022

Training the Spiral Line

Steve Tongue looks at how to stimulate, stretch, balance and strengthen the Spiral Line with a few of our favourite fitness tools and some takeaway drills you can apply today.

General | 28 June 2022

The adaptive nervous system: Exercise enrichment for cognitive resilience

This article from Exercise Physiologist, Marcelle Malan, explores the concept of ‘environmental enrichment’ and in her videos she demonstrates how ViPR is one of the best go-to tools to enhance movement for physical and cognitive resilience.

Community stories, Loaded Movement Training | 5 May 2022

The 4Q model and how to apply it to fitness performance training

Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett