ViPR Blog

Loaded Movement Training | 12 January 2023

Building strong functional knees

Have you ever had a knee problem or do you know somebody who has? The likely answer to this question is ‘yes!’ Knee problems are common and can be very debilitating, often taking months to fix. Here, we take a look at strategies we can implement into our training to help build more robust and healthy leg hinges (knees).

Loaded Movement Training | 11 January 2023

Coaching and communication

How can we best communicate with our clients? Joseph Taylor, co-founder of The Total Player and ViPR Master Trainer, takes a look

Loaded Movement Training | 10 January 2023

Training the hamstrings for authentic function

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

Loaded Movement Training | 4 October 2022

Why Loaded Movement is better outdoors

Joe Robinson reminisces about his childhood, urging us to take a leaf out of his book and get outside with ViPR.

Community stories, Loaded Movement Training | 5 May 2022

The 4Q model and how to apply it to fitness performance training

Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett

Community stories, Loaded Movement Training | 27 January 2022

JP's Top ViPR Drills

In this series of videos ViPR extraordinaire John Polley shares with us some of his favourite drills and discusses how they benefit him and his clients on a physical, mental and emotional level.