In this blog, Julie Holl explores the importance of multi-directional movement, unbalanced exercises and unique core-strengthening techniques that step away from traditional core workouts, instead utilising something far more bespoke for mum and her ever-changing body.

When it comes to movement training, there is a short list of gym staples that are go-to tools for coaches and bodyworkers. On that list are, undoubtedly, ViPR and the TRX Suspension Trainer. Steve Tongue, ViPR Head of Education, runs through the benefits of these tools.

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

Steve Tongue encourages you to take ViPR outside to enjoy the benefits a green space can bring.

The concept of ‘environmental enrichment’ comes from the field of animal behaviour studies and is not a term that is typically heard in exercise and physical activity circles. But I think that it should be.

Ally Taylor talks concurrent training with ViPR.

Steve Tongue chooses ViPR exercises that give you a great-looking booty AND strong legs that are fit for an active life.

Paul Edmondson invites us to take the red pill, step into the matrix and look at ViPR training from a different perspective.

Power is the ability to rapidly generate high levels of force in a specific movement pattern.

  Ally Taylor shares how ViPR helps train the core for life.