In this article, I'm going to try to convince you that it's important to keep your T spine mobile, stable and strong, as well as giving you some ViPR strategies to show how you can achieve it.
Global educator Paul Edmondson runs us through a specifically created ViPR programme for one of his clients that demonstrates the philosophy of Loaded Movement Training combined with vibration training
A look back at the last three months for ViPR
On 9 and 10 September, the leading authority in the world of functional human movement, science and application – Gray Institute® – will be coming to town. Teaming up with FitPro, Gray Institute will bring its world-renowned Chain Reaction® seminar to the good folks of London.
Too often in our industry the fundamentals are pushed to the side. This is due to a focus on intensity for greater work capacity as we seek the most aggressive progressions for achieving quick results. Although intensity is needed and increases in work capacity lead to enhancing fitness levels, it can also lead to detrimental effects if not integrated into training programs as a component of overall enhancement. This approach creates depth within our training programs, leading to not only greater work capacities, but also fundamental ‘gains’ for the movement ability of the body, no matter what the fitness goal may be.
ViPR™ has developed brand new functional training education to bring it in line with what PTs and health professionals are looking for in 2017. The education is shorter in duration to accommodate the need for condensed, impactful learning, it’s cost effective, and it’s also highly practical, allowing trainers to apply the knowledge immediately. The new education is based on the Loaded Movement Training (LMT) concept where ViPR sits as a global authority.
This weeks #viprworkoutwednesday is brought to you by Giovanni Roselli
ViPR isn’t just a fun fitness product, it is a tool that enhances life!
Kylianne challenges you to explore how ViPR makes you feel when you move with it – what has ViPR done for you?
A blog by a member of the ViPR community, Ex- Pro WWE Wrestler and ViPR Global Ambassador Giovanni Roselli