In this Vlog we take a look at the principles and techniques behind an effective ViPR warmup, specifically designed for running.
Movement in sport: Co-ordination with ViPR
Article by Joseph Taylor, cPT, LMT, co-founder of The Total Player
Can we learn to co-ordinate our bodies better with ViPR and consequently improve the efficiency of our movement in sport? Let’s have a look into what creates and limits our movement, and how the body interacts and learns to move within its environment.
Head of Education at ViPR Aaron Barnett takes an in-depth look at the ViPR Lunge Uppercut and breaks the boundaries of the movement to meet the needs of your client.
Are you looking for a better way to programme fully functional core exercise into your client programming?
Here’s a great way of expanding your core library, which not only makes coughing, sneezing and laughing more fun with some serious DOMS, but also treats and trains the core the way that it was designed to be moved.
General | 26 January 2021
ViPR: Putting functional back into balance training
What is balance, why is it so important and how can we effectively train with ViPR
In this blog, we speak to Rania Boucher from MEFITPRO. We explore her career in Dubai's fitness industry and the part that ViPR plays in this.
General | 13 December 2019
The Master Trainer Team Expands
Recently we caught up with our ViPR and FitPro head of education, Aaron Barnett about his experiences delivering education in three major territories in Asia and UAE.
Earlier this month, ViPR™ global master trainer Aaron Barnett headed to Moscow to deliver ViPR education at one of the leading fitness education events in Russia, Coach Club.
Makoto Iwakiri was born and raised in the countryside of Japan. His fitness journey began when he started working for a Japanese real estate company in the new business development section.
ViPR is the perfect tool to help prepare your body for the demands of caring for toddlers. You never know when you might need to turn into a pack mule …