ViPR Blog

Loaded Movement Training | 5 October 2021

ViPR Preparation to Enhance Running Performance.

In this Vlog we take a look at the principles and techniques behind an effective ViPR warmup, specifically designed for running.

Loaded Movement Training | 18 June 2021

Movement in sport: Co-ordination with ViPR

Movement in sport: Co-ordination with ViPR Article by Joseph Taylor, cPT, LMT, co-founder of The Total Player Can we learn to co-ordinate our bodies better with ViPR and consequently improve the efficiency of our movement in sport? Let’s have a look into what creates and limits our movement, and how the body interacts and learns to move within its environment.

Community stories | 17 June 2021

How the Parkinson’s Pro creates his programming

Tim Webster shares the fun antics of his group of clients with Parkinson’s and how he uses his knowledge – shared in his course – to create his own training programme for those diagnosed with Parkinson’s

Loaded Movement Training | 17 June 2021

Exercise Explored - ViPR Lunge and Uppercut

Head of Education at ViPR Aaron Barnett takes an in-depth look at the ViPR Lunge Uppercut and breaks the boundaries of the movement to meet the needs of your client.

#workoutwednesday, loadedmovement | 30 March 2021

ViPR programming applied – Core expansion

Are you looking for a better way to programme fully functional core exercise into your client programming? Here’s a great way of expanding your core library, which not only makes coughing, sneezing and laughing more fun with some serious DOMS, but also treats and trains the core the way that it was designed to be moved.

General | 29 March 2021

Food and mood – a key 2021 nutrition trend

Dr Linia Patel PhD looks at how the food you eat affects your mood and why that is particularly relevant today.

General | 26 January 2021

Returning to exercise after COVID-19

Stephen Tongue outlines how to help clients return to exercise following COVID-19

General | 26 January 2021

ViPR: Putting functional back into balance training

What is balance, why is it so important and how can we effectively train with ViPR

Community stories, General | 13 October 2020

Global profile meets the Middle East

In this blog, we speak to Rania Boucher from MEFITPRO. We explore her career in Dubai's fitness industry and the part that ViPR plays in this.

General | 22 May 2020

ViPR and play – the perfect combo

John Polley explains how ViPR and play are a match made in heaven – and how it’s still possible to enjoy ViPR play even under the covid-19 social distancing guidelines.