ViPR Blog

Loaded Movement Training | 10 January 2023

Training the hamstrings for authentic function

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

Loaded Movement Training | 4 October 2022

Why Loaded Movement is better outdoors

Joe Robinson reminisces about his childhood, urging us to take a leaf out of his book and get outside with ViPR.

General | 29 June 2022

Training the Spiral Line

Steve Tongue looks at how to stimulate, stretch, balance and strengthen the Spiral Line with a few of our favourite fitness tools and some takeaway drills you can apply today.

General | 28 June 2022

The adaptive nervous system: Exercise enrichment for cognitive resilience

This article from Exercise Physiologist, Marcelle Malan, explores the concept of ‘environmental enrichment’ and in her videos she demonstrates how ViPR is one of the best go-to tools to enhance movement for physical and cognitive resilience.

Community stories, Loaded Movement Training | 5 May 2022

The 4Q model and how to apply it to fitness performance training

Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett

Community stories, General | 5 May 2022

ViPR top 10 for beginners

You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.