Can we improve our training to prevent injury in life and sport? How can we make our body stronger and our tissues more resilient to the stress they succumb?

Marcelle Malan looks at the role of strength training for women in perimenopause.

In the last 60 years, the validation of certain traditional training principles and techniques in the pursuit of muscular hypertrophy has governed the way most people train to this day in gyms.

In this Vlog we take a look at the principles and techniques behind an effective ViPR warmup, specifically designed for running.

Movement in sport: Co-ordination with ViPR Article by Joseph Taylor, cPT, LMT, co-founder of The Total Player Can we learn to co-ordinate our bodies better with ViPR and consequently improve the efficiency of our movement in sport? Let’s have a look into what creates and limits our movement, and how the body interacts and learns to move within its environment.

Head of Education at ViPR Aaron Barnett takes an in-depth look at the ViPR Lunge Uppercut and breaks the boundaries of the movement to meet the needs of your client.

One powerful pointer for moving forward with mobility

Earlier this month, ViPR™ global master trainer Aaron Barnett headed to Moscow to deliver ViPR education at one of the leading fitness education events in Russia, Coach Club.

Makoto Iwakiri was born and raised in the countryside of Japan. His fitness journey began when he started working for a Japanese real estate company in the new business development section.

ViPR is the perfect tool to help prepare your body for the demands of caring for toddlers. You never know when you might need to turn into a pack mule …