You can – and should – consciously tap into the power of your vagus nerve, says Arianne Missimer.

Joe Robinson reminisces about his childhood, urging us to take a leaf out of his book and get outside with ViPR.

Paul Edmondson explains how to use ViPR to elicit hypertrophic ‘gainz’ in all three planes.

Stephen Tongue looks at the concept of warding patterns, the benefits they can bring and how we might incorporate them into our training plans.

Steve Tongue looks at how to stimulate, stretch, balance and strengthen the Spiral Line with a few of our favourite fitness tools and some takeaway drills you can apply today.

This article from Exercise Physiologist, Marcelle Malan, explores the concept of ‘environmental enrichment’ and in her videos she demonstrates how ViPR is one of the best go-to tools to enhance movement for physical and cognitive resilience.

Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett

You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.

A new year brings new ideas, new beginnings, new clients and new goals to achieve.

In this series of videos ViPR extraordinaire John Polley shares with us some of his favourite drills and discusses how they benefit him and his clients on a physical, mental and emotional level.