ViPR global master trainer Aaron Barnett details a workout session for you to try that challenges the body with 3D movement.

The biggest health and fitness summit of the Middle East took place in Dubai in October 2017, with more than ten thousand attendees taking their skills and qualifications to the next level with our education and training workshops. Organised by MEFITPRO, the MEFIT Health and Fitness Summit, which is in its 14th year, included some of the best names and equipment in the fitness industry

We are proud to welcome a new senior member to the team, Aaron Barnett. We congratulate Aaron on becoming a ViPR global master trainer, responsible for upskilling ViPR master trainers and delivering education internationally.

When in the Florida area, this 7ft, 230lb athlete trains at the PurLife Fitness Center in Delray Beach with training specialist, Nick Urso. Recently, ViPR global ambassador, Giovanni Roselli, introduced Amida to ViPR and the two quickly realized that this would be an excellent tool for enhancing Amida’s basketball performance.

Emphasis in this workout theme is on acceleration/deceleration, increasing forces (mass, momentum, speed, etc.), increasing rhythm and timed direction changes, and increasing overall volume of training.

In this article, I'm going to try to convince you that it's important to keep your T spine mobile, stable and strong, as well as giving you some ViPR strategies to show how you can achieve it.

Global educator Paul Edmondson runs us through a specifically created ViPR programme for one of his clients that demonstrates the philosophy of Loaded Movement Training combined with vibration training

A look back at the last three months for ViPR

We profile two of the latest additions to the ViPR team; Danny Bartlett and Stephen Tongue.

On 9 and 10 September, the leading authority in the world of functional human movement, science and application – Gray Institute® – will be coming to town. Teaming up with FitPro, Gray Institute will bring its world-renowned Chain Reaction® seminar to the good folks of London.