Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett

You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.

A new year brings new ideas, new beginnings, new clients and new goals to achieve.

In this series of videos ViPR extraordinaire John Polley shares with us some of his favourite drills and discusses how they benefit him and his clients on a physical, mental and emotional level.

Can we improve our training to prevent injury in life and sport? How can we make our body stronger and our tissues more resilient to the stress they succumb?

Marcelle Malan looks at the role of strength training for women in perimenopause.

In the last 60 years, the validation of certain traditional training principles and techniques in the pursuit of muscular hypertrophy has governed the way most people train to this day in gyms.

Get to know your new ViPR Global Teammates.

In this Vlog we take a look at the principles and techniques behind an effective ViPR warmup, specifically designed for running.

Movement in sport: Co-ordination with ViPR Article by Joseph Taylor, cPT, LMT, co-founder of The Total Player Can we learn to co-ordinate our bodies better with ViPR and consequently improve the efficiency of our movement in sport? Let’s have a look into what creates and limits our movement, and how the body interacts and learns to move within its environment.