ViPR Blog

loadedmovement | 17 April 2015

A modern approach to ‘stretching’ the pregnant client – loaded movement mobility drills

Jenny Burrell, head of Burrell Education,

loadedmovement | 10 April 2015

How yoga and ViPR can keep you out of trouble: Part 1

Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains why ViPR is such an asset to your mind and body workout.

loadedmovement | 8 April 2015

Program design made simple when using ViPR

Valorie Ness-Sonnemaker and Bill Sonnemaker MS look at how to program simply using ViPR.

loadedmovement | 25 March 2015

Spotlight on a trainer: Jan Hutnan

Jan uses ViPR to significantly influence the ageing process, athletic performance, strength and reconditioning of his clients. He believes we must integrate the body’s components as one unit for effective real-life movement.

loadedmovement | 19 March 2015

Playing games with ViPR – Part 3

In part two of this series, ViPR global master coach John Sinclair discussed why play is so important for us and how, regardless of our age, gender or activity level, we all need to add play into our lives. In the final installment, he shares his favorite form of play, which you can incorporate into your training immediately with ViPR.

loadedmovement | 12 March 2015

Strength training with ViPR

Many clients have fitness goals that involve either increasing muscle strength or size. Many clients will want to achieve both goals simultaneously, so it is helpful to know how to design exercise programs with ViPR to achieve those outcomes. ViPR master trainer Pete McCall shows you how.

loadedmovement | 3 March 2015

Stress, relaxation, and thriving in the flow channel

Pontus Wärnestål explores relaxation and stress, and their affect on both our mental and physical states.

loadedmovement | 20 February 2015

ViPR for runners

Tommy Yau, head of Fitness Education Singapore, provides a comprehensive training program for runners and explores the forgotten areas of the body with regard to injury prevention.

loadedmovement | 11 February 2015

ViPR: The future of training in athletic arenas

ViPR global master trainer Matt Truscott reflects on the recent Super Bowl and explores why we must push players into different movement patterns with load.

loadedmovement | 4 February 2015

Playing games with ViPR – Part 2

In part one of a three-part series, ViPR global master coach John Sinclair discussed why play is so important for us. In part two, he shows you two more forms of play to incorporate into your ViPR training – social and imaginative.