ViPR Blog

Community stories | 17 June 2021

How the Parkinson’s Pro creates his programming

Tim Webster shares the fun antics of his group of clients with Parkinson’s and how he uses his knowledge – shared in his course – to create his own training programme for those diagnosed with Parkinson’s

Loaded Movement Training | 17 June 2021

Exercise Explored - ViPR Lunge and Uppercut

Head of Education at ViPR Aaron Barnett takes an in-depth look at the ViPR Lunge Uppercut and breaks the boundaries of the movement to meet the needs of your client.

#workoutwednesday, loadedmovement | 30 March 2021

ViPR programming applied – Core expansion

Are you looking for a better way to programme fully functional core exercise into your client programming? Here’s a great way of expanding your core library, which not only makes coughing, sneezing and laughing more fun with some serious DOMS, but also treats and trains the core the way that it was designed to be moved.

General | 29 March 2021

Food and mood – a key 2021 nutrition trend

Dr Linia Patel PhD looks at how the food you eat affects your mood and why that is particularly relevant today.

General | 26 January 2021

Returning to exercise after COVID-19

Stephen Tongue outlines how to help clients return to exercise following COVID-19

General | 26 January 2021

ViPR: Putting functional back into balance training

What is balance, why is it so important and how can we effectively train with ViPR

Community stories, General | 13 October 2020

Global profile meets the Middle East

In this blog, we speak to Rania Boucher from MEFITPRO. We explore her career in Dubai's fitness industry and the part that ViPR plays in this.

General | 22 May 2020

ViPR and play – the perfect combo

John Polley explains how ViPR and play are a match made in heaven – and how it’s still possible to enjoy ViPR play even under the covid-19 social distancing guidelines.

General | 13 December 2019

The Master Trainer Team Expands

Recently we caught up with our ViPR and FitPro head of education, Aaron Barnett about his experiences delivering education in three major territories in Asia and UAE.