Are you looking for a better way to programme fully functional core exercise into your client programming? Here’s a great way of expanding your core library, which not only makes coughing, sneezing and laughing more fun with some serious DOMS, but also treats and trains the core the way that it was designed to be moved.

Dr Linia Patel PhD looks at how the food you eat affects your mood and why that is particularly relevant today.

Stephen Tongue outlines how to help clients return to exercise following COVID-19

What is balance, why is it so important and how can we effectively train with ViPR

In this blog, we speak to Rania Boucher from MEFITPRO. We explore her career in Dubai's fitness industry and the part that ViPR plays in this.

John Polley explains how ViPR and play are a match made in heaven – and how it’s still possible to enjoy ViPR play even under the covid-19 social distancing guidelines.

One powerful pointer for moving forward with mobility

Recently we caught up with our ViPR and FitPro head of education, Aaron Barnett about his experiences delivering education in three major territories in Asia and UAE.

Earlier this month, ViPR™ global master trainer Aaron Barnett headed to Moscow to deliver ViPR education at one of the leading fitness education events in Russia, Coach Club.

Makoto Iwakiri was born and raised in the countryside of Japan. His fitness journey began when he started working for a Japanese real estate company in the new business development section.