ViPR Blog

loadedmovement | 29 September 2015

Do you even shift, Bro?

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

loadedmovement | 22 September 2015

Barnett throws shapes with the ViPR dance

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

Loaded Movement Training | 24 August 2015

ViPR Kids and ViPR Military launch to great acclaim

FitPro LIVE 2015 showed just how global ViPR has become, welcoming an international ViPR delegation from Brazil, South Africa, Holland, Portugal, USA, Costa Rica, UAE, South East Asia, Mexico, Greece and Sweden. We launched ViPR Kids and ViPR Military and the feedback was outstanding!

loadedmovement | 24 August 2015

Global launch of ViPR Kids prepares children for life’s challenges

ViPR Kids enables children to move and perform better, both in life and sport. The ViPR Kids workshop shows you how to apply ViPR to workouts for kids of different age groups, improving their balance, strength and coordination with a whole-body, healthy approach to exercise.

Loaded Movement Training | 21 August 2015

Music – the legal high in your workouts

Get free 12-month MyGroupFit membership MyGroupFit is giving ViPR trainers FREE 12-month membership, which gives you 20% off music, as well as access to the full range of group X education. Read on to discover the magic behind the music and how to activate your free membership.

loadedmovement | 10 June 2015

Core training with ViPR

“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.

loadedmovement | 4 June 2015

Spotlight on a trainer: Rui Abrantes

Rui Abrantes is a human movement specialist. He is fascinated by the efficiency of the human body, leading with gravity and ground reaction force (GRF).

loadedmovement | 4 June 2015

How yoga and ViPR can keep you out of trouble: Part 3

In the third part of this series on ViPR and yoga, Pontus Wärnestål looks at loaded transitional movement ...

Loaded Movement Training | 28 May 2015

A rationale for incorporating ViPR into performance-based training methods such as CrossFit

Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.