Outside of athletic endeavors, people will work with a coach (or trainer, or whatever title you use) for any number of reasons, all of which boil down to one thing: you bring value to their lives. Steve Rast explains more

This week, Jan Hutnan takes control of the Q&A Zone.

Carla B Sottovia PHD addresses the postural and functional myofascial lines using ViPR.

ViPR global educator and programming officer at the Institute of Motion, John Sinclair argues 3D weightlifting can be used to help athletes, weightlifters, weekend warriors and CrossFit enthusiasts.

No Sugar challenge … 100 Burpees challenge … No Alcohol challenge … and the list continues. So I started the No Linear Movement Training challenge with my trainers.

With the start of another New Year, it’s a great time to reflect on the past one.

Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.

Global ViPR manager Jane Waller reflects on ViPR’s key achievements in 2015

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.