This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.

Get set for Summer with ViPR

In the third part of this series on ViPR and yoga, Pontus Wärnestål looks at loaded transitional movement ...

Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.

What is the connection between hydration, connective tissue, and mobility movement? Pontus Wärnestål shares key yoga poses and demonstrates how ViPR can be used as a support tool…

Jenny Burrell, head of Burrell Education,

Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains why ViPR is such an asset to your mind and body workout.