Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.

Global ViPR manager Jane Waller reflects on ViPR’s key achievements in 2015

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.

Get set for Summer with ViPR

In the third part of this series on ViPR and yoga, Pontus Wärnestål looks at loaded transitional movement ...

Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.