ViPR master trainers Jenny Burrell and Laura Deitz explain the principles and benefits of Loaded Movement Training and how it can truly benefit the prenatal population by creating task-oriented movement patterns that reflect the demands of a mom's daily life.

Stress is known to the human body at every moment, resulting in either regeneration or deterioration based on accommodation via motion, as Jake Duhon explains.

ViPR is not your every-day weightlifting tool says Nick Luciano.

Performance coach John Sinclair looks at Loaded Movement Training and where it fits in your current clients’ and athletes’ programs.

Loaded Movement Training is defined as movement-based resistance training. It combines full-body, task-oriented movement patterns with load, as performance coach John Sinclair explains.

ViPR is designed for the whole body to give an alternative to traditional strength training, as well as working closely with it. Matt Truscott explains how to create ViPR supersets, staggered training and periodization with ViPR.