Pontus Wärnestål explores relaxation and stress, and their affect on both our mental and physical states.

Discover strength training with ViPR. Enhance your current strength program with variable motion and the many benefits ViPR provides.

by Nick Luciano, Global ViPR Master Coach

We are currently reviewing and updating the ViPR personal trainer certification process to ensure you have the smoothest and most efficient route to certification possible.

Stress is known to the human body at every moment, resulting in either regeneration or deterioration based on accommodation via motion, as Jake Duhon explains.

ViPR is not your every-day weightlifting tool says Nick Luciano.

Jake Duhon explains how a personal journey awakened in him an understanding of Loaded Movement Training.

Loaded Movement Training is defined as movement-based resistance training. It combines full-body, task-oriented movement patterns with load, as performance coach John Sinclair explains.

Nick Luciano explains how incorporating ViPR into workout preparation can increase your activity and access a range of motion.

ViPR is designed for the whole body to give an alternative to traditional strength training, as well as working closely with it. Matt Truscott explains how to create ViPR supersets, staggered training and periodization with ViPR.