With the start of another New Year, it’s a great time to reflect on the past one.

Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby.

Global ViPR manager Jane Waller reflects on ViPR’s key achievements in 2015

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

Stephen Tongue provides some methodology for targeting your booty, presents some example exercises and hopefully inspires you to innovate some bum-busting ViPR moves of your own. Read on.

This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

FitPro LIVE 2015 showed just how global ViPR has become, welcoming an international ViPR delegation from Brazil, South Africa, Holland, Portugal, USA, Costa Rica, UAE, South East Asia, Mexico, Greece and Sweden. We launched ViPR Kids and ViPR Military and the feedback was outstanding!

ViPR Kids enables children to move and perform better, both in life and sport. The ViPR Kids workshop shows you how to apply ViPR to workouts for kids of different age groups, improving their balance, strength and coordination with a whole-body, healthy approach to exercise.