Stephen Tongue provides some methodology for targeting your booty, presents some example exercises and hopefully inspires you to innovate some bum-busting ViPR moves of your own. Read on.

This month we hear from Kazuhiro Ikakeyama who isn't short of ideas when it comes to devising his own training programmes. Find out why he's known as the trainer who makes the impossible possible.

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

FitPro LIVE 2015 showed just how global ViPR has become, welcoming an international ViPR delegation from Brazil, South Africa, Holland, Portugal, USA, Costa Rica, UAE, South East Asia, Mexico, Greece and Sweden. We launched ViPR Kids and ViPR Military and the feedback was outstanding!

ViPR Kids enables children to move and perform better, both in life and sport. The ViPR Kids workshop shows you how to apply ViPR to workouts for kids of different age groups, improving their balance, strength and coordination with a whole-body, healthy approach to exercise.

Get free 12-month MyGroupFit membership MyGroupFit is giving ViPR trainers FREE 12-month membership, which gives you 20% off music, as well as access to the full range of group X education. Read on to discover the magic behind the music and how to activate your free membership.

“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.

Get set for Summer with ViPR

Rui Abrantes is a human movement specialist. He is fascinated by the efficiency of the human body, leading with gravity and ground reaction force (GRF).