Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett
You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.
In this series of videos ViPR extraordinaire John Polley shares with us some of his favourite drills and discusses how they benefit him and his clients on a physical, mental and emotional level.
Get to know your new ViPR Global Teammates.
Tim Webster shares the fun antics of his group of clients with Parkinson’s and how he uses his knowledge – shared in his course – to create his own training programme for those diagnosed with Parkinson’s
In this blog, we speak to Rania Boucher from MEFITPRO. We explore her career in Dubai's fitness industry and the part that ViPR plays in this.
Makoto Iwakiri was born and raised in the countryside of Japan. His fitness journey began when he started working for a Japanese real estate company in the new business development section.
Saudi ViPR trainer Rawan Zahran shares her journey of setting up the SWEAT Army and how SWEAT Sport will play a pivotal role in helping Saudi women reach the 2030 Olympic Games.
Hungarian master trainer Kinga Takacs tells us about her success in introducing ViPR product and education to the Hungarian market through her company, The Movement Clinic.
The biggest health and fitness summit of the Middle East took place in Dubai in October 2017, with more than ten thousand attendees taking their skills and qualifications to the next level with our education and training workshops. Organised by MEFITPRO, the MEFIT Health and Fitness Summit, which is in its 14th year, included some of the best names and equipment in the fitness industry