ViPR Blog

General | 29 June 2022

Training the Spiral Line

Steve Tongue looks at how to stimulate, stretch, balance and strengthen the Spiral Line with a few of our favourite fitness tools and some takeaway drills you can apply today.

General | 28 June 2022

The adaptive nervous system: Exercise enrichment for cognitive resilience

This article from Exercise Physiologist, Marcelle Malan, explores the concept of ‘environmental enrichment’ and in her videos she demonstrates how ViPR is one of the best go-to tools to enhance movement for physical and cognitive resilience.

Community stories, General | 5 May 2022

ViPR top 10 for beginners

You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.

General | 29 March 2021

Food and mood – a key 2021 nutrition trend

Dr Linia Patel PhD looks at how the food you eat affects your mood and why that is particularly relevant today.

General | 26 January 2021

Returning to exercise after COVID-19

Stephen Tongue outlines how to help clients return to exercise following COVID-19

General | 26 January 2021

ViPR: Putting functional back into balance training

What is balance, why is it so important and how can we effectively train with ViPR

Community stories, General | 13 October 2020

Global profile meets the Middle East

In this blog, we speak to Rania Boucher from MEFITPRO. We explore her career in Dubai's fitness industry and the part that ViPR plays in this.

General | 22 May 2020

ViPR and play – the perfect combo

John Polley explains how ViPR and play are a match made in heaven – and how it’s still possible to enjoy ViPR play even under the covid-19 social distancing guidelines.