ViPR Blog

Community stories, General | 5 May 2022

ViPR top 10 for beginners

You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.

General | 29 March 2021

Food and mood – a key 2021 nutrition trend

Dr Linia Patel PhD looks at how the food you eat affects your mood and why that is particularly relevant today.

General | 26 January 2021

Returning to exercise after COVID-19

Stephen Tongue outlines how to help clients return to exercise following COVID-19

General | 26 January 2021

ViPR: Putting functional back into balance training

What is balance, why is it so important and how can we effectively train with ViPR

Community stories, General | 13 October 2020

Global profile meets the Middle East

In this blog, we speak to Rania Boucher from MEFITPRO. We explore her career in Dubai's fitness industry and the part that ViPR plays in this.

General | 22 May 2020

ViPR and play – the perfect combo

John Polley explains how ViPR and play are a match made in heaven – and how it’s still possible to enjoy ViPR play even under the covid-19 social distancing guidelines.

General | 13 December 2019

The Master Trainer Team Expands

Recently we caught up with our ViPR and FitPro head of education, Aaron Barnett about his experiences delivering education in three major territories in Asia and UAE.

General, Loaded Movement Training | 30 October 2018

Movement in Moscow!

Earlier this month, ViPR™ global master trainer Aaron Barnett headed to Moscow to deliver ViPR education at one of the leading fitness education events in Russia, Coach Club.