ViPR Blog

Loaded Movement Training | 4 October 2022

Why Loaded Movement is better outdoors

Joe Robinson reminisces about his childhood, urging us to take a leaf out of his book and get outside with ViPR.

Community stories, Loaded Movement Training | 5 May 2022

The 4Q model and how to apply it to fitness performance training

Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett

Community stories, Loaded Movement Training | 27 January 2022

JP's Top ViPR Drills

In this series of videos ViPR extraordinaire John Polley shares with us some of his favourite drills and discusses how they benefit him and his clients on a physical, mental and emotional level.

Loaded Movement Training | 26 January 2022

Training and movement in real life

Can we improve our training to prevent injury in life and sport? How can we make our body stronger and our tissues more resilient to the stress they succumb?

Loaded Movement Training | 5 October 2021

Gainz in all planes!

In the last 60 years, the validation of certain traditional training principles and techniques in the pursuit of muscular hypertrophy has governed the way most people train to this day in gyms.