ViPR Blog

Community stories, Loaded Movement Training | 5 May 2022

The 4Q model and how to apply it to fitness performance training

Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett

Community stories, Loaded Movement Training | 27 January 2022

JP's Top ViPR Drills

In this series of videos ViPR extraordinaire John Polley shares with us some of his favourite drills and discusses how they benefit him and his clients on a physical, mental and emotional level.

Loaded Movement Training | 26 January 2022

Training and movement in real life

Can we improve our training to prevent injury in life and sport? How can we make our body stronger and our tissues more resilient to the stress they succumb?

Loaded Movement Training | 5 October 2021

Gainz in all planes!

In the last 60 years, the validation of certain traditional training principles and techniques in the pursuit of muscular hypertrophy has governed the way most people train to this day in gyms.

Loaded Movement Training | 5 October 2021

ViPR Preparation to Enhance Running Performance.

In this Vlog we take a look at the principles and techniques behind an effective ViPR warmup, specifically designed for running.

Loaded Movement Training | 18 June 2021

Movement in sport: Co-ordination with ViPR

Movement in sport: Co-ordination with ViPR Article by Joseph Taylor, cPT, LMT, co-founder of The Total Player Can we learn to co-ordinate our bodies better with ViPR and consequently improve the efficiency of our movement in sport? Let’s have a look into what creates and limits our movement, and how the body interacts and learns to move within its environment.

Loaded Movement Training | 17 June 2021

Exercise Explored - ViPR Lunge and Uppercut

Head of Education at ViPR Aaron Barnett takes an in-depth look at the ViPR Lunge Uppercut and breaks the boundaries of the movement to meet the needs of your client.