ViPR Blog

#workoutwednesday, loadedmovement | 30 March 2021

ViPR programming applied – Core expansion

Are you looking for a better way to programme fully functional core exercise into your client programming? Here’s a great way of expanding your core library, which not only makes coughing, sneezing and laughing more fun with some serious DOMS, but also treats and trains the core the way that it was designed to be moved.

#workoutwednesday, Loaded Movement Training | 22 November 2017

Vitality Circuit – #viprworkoutwednesday with Kevin Bretting

Emphasis in this workout theme is on acceleration/deceleration, increasing forces (mass, momentum, speed, etc.), increasing rhythm and timed direction changes, and increasing overall volume of training.