Are you looking for a better way to programme fully functional core exercise into your client programming? Here’s a great way of expanding your core library, which not only makes coughing, sneezing and laughing more fun with some serious DOMS, but also treats and trains the core the way that it was designed to be moved.

ViPR global master trainer Aaron Barnett details a workout session for you to try that challenges the body with 3D movement.

Emphasis in this workout theme is on acceleration/deceleration, increasing forces (mass, momentum, speed, etc.), increasing rhythm and timed direction changes, and increasing overall volume of training.