loadedmovement | 7 May 2015
How yoga and ViPR can keep you out of trouble: Part 2
What is the connection between hydration, connective tissue, and mobility movement? Pontus Wärnestål shares key yoga poses and demonstrates how ViPR can be used as a support tool…
loadedmovement | 10 April 2015
How yoga and ViPR can keep you out of trouble: Part 1
Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains why ViPR is such an asset to your mind and body workout.
loadedmovement | 3 March 2015
Stress, relaxation, and thriving in the flow channel
Pontus Wärnestål explores relaxation and stress, and their affect on both our mental and physical states.